Know The Brain Systems That Run Your Life
Limbic System (LS)
Is situated in the deep middle of your brain. It is responsible for memories, emotion, motivation, appetite control as well as sleep cycles. Less active activations in this area often leads to more positive and hopeful outlooks, while over-activity seems to be associated with sadness, negativity, and feelings of excessive guilt, hopelessness, and worthlessness. Strategies to boost LS stimulation include: intense exercise, a diet rich in fruits and vegetables. ANT-free thinking and supplements such as EPA omega 3s and same.